What are the Different Types of Toned Milk and what are Its Advantages

 Milk comes with numerous goodness, which is beneficial for the human body. This staple dairy product is advantageous for the required nutrients and calcium. Toned milk is one of the most reputed milk varieties available, which is nothing but diluted buffalo milk. It gets manufactured by mixing the buffalo milk with skim milk powder or milk to thin the final product. Since buffalo milk consists of nearly 10% of the non-fat solids and 8% of the fat, this milk drastically lowers the fat content. 

Different Varieties of Toned milk 

There are primarily two types of toned milk present in the market. They are:

• Single toned

It is a type of regular milk that includes 3% fat. A cup of this milk contains almost 150 calories. 

• Double toned

The combination of skim or buffalo milk with water delivers double-toned milk. The fat content of this milk is 1.5% and includes only 114 calories. The manufacturer has to do the pasteurization for double-toned products. You can make delicious rabdi kheer with this type of milk.

Health Advantages of Toned milk products

The health advantages of toned milk and its products are as follows.

• Assists in weight loss

When people are trying to lose weight, they usually prefer lower-calorie foods. Toned milk is one of the best alternatives in these scenarios. It has low-calorie content and high nutrients. You can include full-fat milk in your cereals, homemade sweets, porridge, and tea to lower the total calories per day.

• Promoting easy digestion

Adults and babies who are lactose intolerant can try toned milk which is easy to digest than whole milk. The whey protein present in the milk will not lead to any digestive or bloating issues.

• Decreases the high blood pressure

Those suffering from high blood pressure can consume this milk every day as it plays a significant role in decreasing hypertension and blood pressure. Whey protein is an enzyme that will help in blood vessel contraction. The lower fat content also helps in checking the cholesterol level. 

• Protects the bones

 Toned milk is full of vitamin D and calcium. Vitamin D assists in absorbing calcium deficiency in the body. Calcium will strengthen the bones and secure them from further fracturing, preventing the chances of osteoporosis. 

• Strengthens the Teeth

The calcium present in the toned milk makes the teeth' enamel strong, offering a shine to it. Thus regular intake of this milk will prevent any enamel demineralization. 

• Consists of antioxidants

Toned milk includes an amino acid type called casein which has antioxidant characteristics, starting from enhancing heart health to fighting diabetes. There are endless antioxidants benefits.

• Controls the hunger

A glass of toned milk will help you keep your stomach full for a longer time. It contains dense nutrients and few calories compared to other deep-fried snack alternatives. It is specifically helpful for young adults and children who are always busy and on the go. The milk is quite efficient as an energy booster. 

• Promotes better health and sleep

Toned milk contains tryptophan, a type of amino acid assisting in better sleep and health. 

Why should you start consuming toned milk instead of full-fat milk? 

Below we have mentioned some reasons for consuming toned milk over full-fat milk. 

• The primary reason is the low-fat content in it. It will help reduce the overall percentage of fat present in every serving. Thus it assists in losing immense weight while still enjoying the benefits of milk.

• It includes all the vital nutrients that the human body requires during its growth and maintenance. Both toned and full-fat milk contain the same nutritional values. 

• Toned milk is also ideal for those having a lower-calorie diet. A glass of this milk includes half the calories compared to regular milk. 

Is toned milk safe to consume directly from the tetra packs?

It is safe to consume toned milk directly from the tetra pack, primarily due to the packaging processes. These milk cartons are heated at a high temperature, fully cooled to room temperature, and then packaged into tetra packs in a sterile environment with no chances of any human contact. 

The milk inside the tetra packs is already pasteurized by the manufacturer. It means it is free from bacteria. Thus you can directly consume the milk from the tetra pack without boiling. Additional and repetitive boiling will also decrease the nutritional value. All you have to do is store the tetra pack at a temperature lower than 4 degrees Celsius.

Conclusion

With all the above health benefits, it is better to consume toned milk over full-fat cream milk. It is lower in calories and full of nutrients. So hurry up and buy your pack of milk today to try out!