DAIRY IS GOOD FOR HEALTHY BODY AND MIND

Food forms the most essential requirement for human life. A human being can survive without shelter over his head or clothes over his body, but there is no chance of keeping alive without wholesome nutrition. Food is as important as oxygen. History has witnessed that humans have always strived towards searching and seeking food. No wonder food has acted as a catalyst for societal transformation, societal organization, competition, development, conflict and expansion.

Food transformed human life by giving it structure and direction. Right from the earliest cavemen who survived on hunting to the more advanced civilizations which used agriculture, food plays an important role in human life. We, humans, transformed caves to water-front fertile lands and started growing staple crops to ensure a steady supply of food increasing our chances of survival. These genetic engineers paved the way for the emergence of civilization which resulted in families and social structure in complex societies.

Amongst all the food families, dairy foods form an integral part of our diet and offer a bounty of health benefits. We have all been encouraged to consume dairy products like milk, cheese, butter, ghee and paneer etc. to get nutrition to ensure good health and proper growth. Every child is encouraged to consume milk every day to ensure he is of robust health and reaches his maximum potential height and build. We must choose the right brand when it comes to dairy products.

Ananda is proud to be one of the most well-known Dairy Product Manufacturers in India. Ananda group came into being during the Phase-III of Operation Flood, which is also known as the White Revolution of India. The success of Operation Flood made India the largest milk-producing country in the world. Ananda started its beginning from Siyana Factory in Nov 1989 which marked the beginning of a journey of success.

Reasons to Get More Dairy

Let’s have a look at the reasons why you should include dairy foods in your diet:

Calcium and Protein

Some dairy items boast impressive levels of Calcium and Protein, the two ingredients which are so crucial for the right growth and overall health of the body. Just a cup of yogurt, for example, packs in a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake.

Vitamin D

Most brands of milk including Paneer Manufacturer Ananda, come fortified with Vitamin D. Vitamin D is an important vitamin which we do not get enough in our diets. Vitamin D has long been known for promoting healthy bones, reducing the risk of certain cancers and lowering blood pressure.  

Bone Density

Consuming food rich in calcium is better than having supplements. Studies show that the diets supplemented with cheese, calcium, or calcium plus vitamin D seemed to have bigger increases in bone mass.

Blood Pressure

Researchers found that those who reported consuming the most low-fat dairyless likely to develop high blood pressure. This could have something to do with the proteins found in low-fat dairy, caseins and whey, which may act similar to blood pressure-lowering drugs.

With Ananda Dairy products, you are assured of getting the best products available at the fairest price possible, with the highest quality check.

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