Ananda Dairy Limited

  Milk is known to be a healthy drink which provides us with fewer calories as well. It will be even healthier to drink fat free milk in India since it will get rid of most of the cholesterol, saturated fats, as well as calories present in whole milk or even low-fat milk. In case you are thinking about whether fat-free milk can provide you with health benefits, we have provided you with an answer to this question in this article. 1. Contains more protein It is a fact that you will get 7 g of protein in 200 mL of whole milk, while the identical amount of fat-free milk will provide you with 7.3 g of this macronutrient. Although this minor difference might not appear to be significant to most of us, it will be possible for our bodies to feel the difference. According to studies, higher levels of protein in fat-free milk will help us to develop our muscles faster as compared to the whole version. 2. Abundance of minerals In case you purchase fat-free milk from the best milk brand in India

It is a fact that low-fat paneer will be ideal for individuals who want to become slim within a short time. This type of paneer is manufactured from skimmed milk and it consists of all the benefits provided by milk. It will be a good idea to purchase low fat paneer online since it helps to maintain our overall health in the best possible way. Let us look at some of the health benefits of low-fat paneer in the subsequent paragraphs. 1. Fantastic source of protein Paneer will provide us with lots of protein which will be helpful, particularly for the vegetarians out there. It will be possible to get approximately 18 g of protein from 100 g of paneer. Consequently, it will be great for individuals who are performing weight training since they require protein for building and repairing their muscles. 2. Makes our bones and teeth strong Make sure to purchase low-fat paneer from reliable dairy product manufacturers out there if you like to lead a healthy lifestyle. Paneer or cottage cheese