Ananda Dairy Limited

  Paneer or the Indian cottage cheese is a delight in every Indian household. The only dissimilarity from other kinds of cheese is that it cannot be melted or grated but diced and mashed. It is made from milk and the curdling process. You can easily find fresh paneer online nowadays. As dairy products companies have gone fully functional in online mode, shopping for fresh paneer has become fairly easy. Some Health Benefits of Paneer are : Good for Bone and Teeth Health: The vitamin D and Calcium present in paneer is good for both bones and teeth. Calcium is also beneficial for the better functioning of the entire nervous system. Paneer is used in many weight-loss diets: The number of fatty acids present in paneer is very less. This is the reason that it is included in many weight loss programs. Reduces Cancer Risk: Calcium and vitamin D help in breast cancer prevention and also colon and prostate cancer during the initial stages. Good for Diabetic People: Many people with diabetes ke

  Milk is a nutrient-dense food, supplying necessary minerals, proteins, and vitamins to your diet for a few calories. Drinking non-fat milk can make this food even better, as it eliminates saturated fats, much of the cholesterol, and some of the calories present in low-fat milk or whole milk. Removing fat from milk enhances the relative nutrient level for some food components, while other nutrients stay the same irrespective of fat content. Moreover, non-fat milk by milk manufacturers in India offers quite a few nutritional benefits to endorse optimal health. Phosphorus and calcium are plentiful in non-fat milk. In your body, these minerals shape a matrix that offers integrity and structure to your bones and teeth, both supporting development and helping stop osteoporosis. Non-fat milk includes more of these minerals than whole milk. Fat-free milk in India provides more potassium than whole milk, and this mineral is often under-consumed. Non-fat milk also adds zinc and magnesium to