Nutritional Benefits of Including Paneer in Your Diet

 Paneer or the Indian cottage cheese is a delight in every Indian household. The only dissimilarity from other kinds of cheese is that it cannot be melted or grated but diced and mashed. It is made from milk and the curdling process. You can easily find fresh paneer online nowadays. As dairy products companies have gone fully functional in online mode, shopping for fresh paneer has become fairly easy.


Some Health Benefits of Paneer are :

  • Good for Bone and Teeth Health: The vitamin D and Calcium present in paneer is good for both bones and teeth. Calcium is also beneficial for the better functioning of the entire nervous system.


  • Paneer is used in many weight-loss diets: The number of fatty acids present in paneer is very less. This is the reason that it is included in many weight loss programs.


  • Reduces Cancer Risk: Calcium and vitamin D help in breast cancer prevention and also colon and prostate cancer during the initial stages.


  • Good for Diabetic People: Many people with diabetes keep themselves at a distance from dairy products but paneer here makes an exception. It contains magnesium that improves blood flow in the body.


You can easily find fresh paneer online nowadays as grocery shopping has also moved to our mobile phones. If you are looking for the best dairy products companies in India then Ananda, Mother Dairy, and Amul should be your priority. Ananda paneer comes in international quality that is very safe and hygienic to include in your diet. They offer different varieties of paneer like the probiotic paneer, high protein paneer, herbs infused paneer, and so on. 

Use paneer in whatever form you like, in your salads, curries, or raw but it is a great addition to any lifestyle. 

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