Ananda Dairy Limited

  Milk is a nutrient-rich, versatile fluid with several health benefits. Products like cheese, curd, paneer, khoya etc., made from milk are also used in food preparations extensively. Nutritionally, milk is regarded as an essential food for babies and growing children. It is the most excellent source of bioavailable calcium and quality proteins for adults.  Carbs are nearly double the amount in buffalo milk, and the sum of fat content is more in buffalo milk. On the other hand, cow's milk is less in fat content and lighter. Due to its lesser fat and carb content, it is more easily digested, making it a perfect choice for aged people and infants. Several dairy companies offer the best cow milk in India .  Why choose renowned dairy products companies ? The dairy business in India is the one that has been increasing and rising rapidly. The industry ensures customers' demands for milk and milk-based products are fulfilled. The dairy industry also offers numerous work possibilities

  It is known to all that a balanced diet is responsible for our overall well-being. However, it is not imperative for eating will be complicated. You simply need to stick to the advice of the professionals, and that’s all! What exactly is a balanced diet? By the term “balanced diet”, we refer to choosing different types of food items from various food groups, particularly fruits and vegetables, dairy ( farm-fresh organic milk , yoghurt, and cheese), protein (fish, meat, eggs), carbohydrates, as well as a small number of healthy fats. Make sure to stay away from any food items with added saturated fat and consume lots of water as well. Benefits of a balanced diet 1. Weight loss A balanced diet will help individuals lose weight and maintain a healthy weight. There are lots of health benefits linked to maintaining a healthy weight which we have not mentioned in this article. 2. Strong teeth and bones It is a fact that many elderly people use dentures to consume and talk properly. It will