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Showing posts from November, 2021

Benefits of including Pure Ghee in the diet

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  Clarified butter or ghee is one of the most fantastic natural foods treasured in Ayurveda for years. Due to its fantastic health benefits, pure desi ghee has now gained international recognition. The benefits of having a spoonful of the best ghee every day are huge. Therefore, to reap its outstanding nutritional value, one must include this wonder ingredient in daily meals. Some of its benefits are as follows: Ghee is one of the highest natural sources of CLA or conjugated linoleic acid This is a fatty acid that is related to a long list of health benefits. CLA can decrease body fat, stop the formation of cancer/tumor cells, ease inflammation, reduce the amount of blood cholesterol, and stabilize and improve blood pressure. Grass-fed cows are preferred as the ghee made from them contains increased concentrations of CLA. Ghee improves digestion and is excellent for gut health.  Ghee is full of butyric acid, a short-chain fatty acid that plays a key role in gut health. It is the prim

Five Types Of Curd You Need To Try Today

  Five Types Of Curd You Need To Try Today! The homely curd has been a staple in Indian homes for centuries now. From plain curd to flavored yogurt, there are so many variations of it, and all are equally delicious.  A great alternative to home-made curd Sometimes, it is difficult to make thick, creamy curd at home, and buying a carton or cup from the market doesn’t feel the same. However, one of the best curd brand in India , Ananda Curd, is changing things rapidly.  The brand makes mouth-watering curd that tastes just like homemade curd. It has several flavors and varieties to fit taste and health too!  Curd for gut health For instance, their Probiotic Digesto Dahi is the best double-toned curd in the market and it is enriched with protein and calcium. It is great for digestion and general gut health too.  Satisfy that sugar craving If you’re looking to satisfy your sweet craving, then the Mishti Doi is the perfect end to your hearty meal. Sweetened with jaggery, a spoon of the swee