Here’s How Including Paneer in Your Daily Diet can help you Stay Fit

 Here’s How Including Paneer in Your Daily Diet can help you Stay Fit

Eating healthy is the most excellent way to stay fit. These include foods that are both nutritious as well as tasty. One such food is paneer, which is widely used in Indian cuisine. Be it a gravy, starter, or main course, you can include paneer in every step of your diet, and adding paneer to your daily diet has several health benefits.

But for those wishing to lose weight and maintain it, low fat paneer is a good choice. This way you do not need to compromise on taste or health. It is a known fact that cow milk paneer has the same nutrition as fish, and chicken. Paneer or cottage cheese is the source of power of protein and can be enjoyed grilled, raw, dipped or fried in gravy.

Some benefits of low fat paneer

  • Low fat paneer helps in keeping in check the blood sugar levels. The protein content in paneer helps in gradual release of sugar in the blood that stops abrupt hikes and decline in the sugar levels.

  • It is good for maintaining cardiovascular health. Paneer contains potassium which plays a key role in regulating the fluid balance of the body.

  • The protein dense low fat paneer keeps hunger pangs away by keeping us satiated for a longer time.

  • The benefit of low fat paneer is high in protein without being high on fat. It is also rich in essential minerals such as magnesium and calcium. Cow’s milk contains the highest amount of casein protein among several kinds of milk. Thus, low fat paneer derived from cow’s milk is a rich source of protein you can include in your diet every day.

Apart from all this, low fat paneer includes a decent amount of phosphorus which assists in digestion and excretion.

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