Milk Is The Secret Of Good Health And Abundant Energy

A glass of milk is considered nothing less than a whole meal. Ever since you are born, you start having milk. At first, it is the mother’s milk and later milk from cows and buffalos. Every child has had his mother and grandmothers narrate the health benefits a glass of milk possesses. These wise women in the life of these children were right. Milk is not just beneficial for children, but also for adults. It is high time to consider cutting back on those cups of coffee and replacing them with just plain old milk.

If you think drinking milk only has only health benefits, you are not completely right. Milk has various properties that not only make you healthy but also help beautify you. You must have heard of women of ancient civilizations like Egypt and Mesopotamia bathed and according to some religious scriptures, Gods, too bathed in this elixir. Having milk can help you get rid of most of your beauty woes related to your skin and hair. It is not just milk but its by-products like buttermilk and yogurt are known to exhibit similar properties.

It is important to get your supply of milk from reliable and trusted sources. While there are several dairies where you can get your daily requirement of milk, one name that stands out is Ananda. Ananda Dairy is a privately owned Indian dairy manufacturer that promises the purest and Best Cow Milk in India. Ananda dairy is based in Bulandshahr with the production capacity of around 1,500,000 litres of milk in one day. There are authorized 20 locations across Delhi, National Capital Region, Uttarakhand and Uttar Pradesh.

 

Advantages of having milk

Let’s have a look at the numerous benefits that consuming milk can give you:

1. Milk Is a Great Source of Calcium

First and foremost, let’s reiterate how milk is a great source of calcium. Calcium does not just protect your bones but also plays a big role in making your heart pump by allowing your muscles to contract. It also enables your blood to clot, preventing loss of blood whenever you cut yourself and also gives you healthy teeth, nails as well as hair.

2. Milk Reduces The Risk of Obesity

Having milk makes you feel full without gaining unnecessary calories which is what Weight watchers strive for. Milk makes for a perfect drink that does not contain sugar yet you can build up its taste and satisfy your various cravings by simply adding anything from chocolate powder to fruits.

3. Milk Helps Make Your Teeth Healthy

We are all aware most of the calcium in your body comes from your bones and teeth. Having milk boosts the help of teeth, makes them stronger or also prevents damage like cavities and tooth decay. However, you must remember that calcium in milk can only be absorbed by your body when vitamin D is around.

Ananda has a great vision and has planned to open 500 retail outlets in several other states offering a wide range of milk and milks products, including paneer, Pure Desi Ghee, farm fresh organic milk,  chaach, flavored yogurt, honey drinks, whey drinks, butter, khoya, dairy whitener, dairy creamer and a lot more.