Ananda Dairy Limited

  It is known to all that a balanced diet is responsible for our overall well-being. However, it is not imperative for eating will be complicated. You simply need to stick to the advice of the professionals, and that’s all! What exactly is a balanced diet? By the term “balanced diet”, we refer to choosing different types of food items from various food groups, particularly fruits and vegetables, dairy ( farm-fresh organic milk , yoghurt, and cheese), protein (fish, meat, eggs), carbohydrates, as well as a small number of healthy fats. Make sure to stay away from any food items with added saturated fat and consume lots of water as well. Benefits of a balanced diet 1. Weight loss A balanced diet will help individuals lose weight and maintain a healthy weight. There are lots of health benefits linked to maintaining a healthy weight which we have not mentioned in this article. 2. Strong teeth and bones It is a fact that many elderly people use dentures to consume and talk properly. It will

  Milk comes with all its goodness, but it also has high-fat content. This staple dairy product is inevitable for its nutrients and calcium. Several types of milk are available to act as alternatives to full-fat milk. Toned milk is one of them. It is a thinned version of buffalo milk. Mixing buffalo milk with skim milk powder or milk thins the milk significantly. Buffalo milk has approximately 8% fat and 9% to 10% non-fat solids. Toning decreases the fat content radically and generates a high amount of milk. This process augments milk quantity thrice. It is ideal for places where the demand for milk is high, and the supply is insufficient. Dairy product manufacturers offer two types of toned milk, such as: Single-toned milk: This is regular-toned milk. It includes 3% of fat.  Double-toned milk: The same blend of buffalo milk with water or skim milk offers double-toned milk. Pasteurization is done for double-toned milk. Difference between Full-Fat Milk and Toned Milk  Cow’s milk is al

  We derive organic milk from cows that feed on pure and natural grass and are nurtured in a natural environment. This type of milk is more nutritious than regular milk since it does not contain antibiotics or artificial additives. It is a fact that farm fresh organic milk helps to make our bones stronger and our muscles healthier since it is full of vitamins and essential nutrients. Below, we have thrown light on the health benefits of organic milk that you ought to know. 1. It is more beneficial for you According to some people, dairy products are useful when it comes to our health, and some of them think otherwise. However, if you like to include dairy products in your daily diet, you should drink organic milk. The content of omega-3 fatty acids is much higher in organic milk that makes it ideal for a healthy heart as compared to regular milk.  2. It is beneficial for the cows Even though a cow’s longevity happens to be around 20 years, those reared in dairy farming systems become

  Milk is known to be a healthy drink which provides us with fewer calories as well. It will be even healthier to drink fat free milk in India since it will get rid of most of the cholesterol, saturated fats, as well as calories present in whole milk or even low-fat milk. In case you are thinking about whether fat-free milk can provide you with health benefits, we have provided you with an answer to this question in this article. 1. Contains more protein It is a fact that you will get 7 g of protein in 200 mL of whole milk, while the identical amount of fat-free milk will provide you with 7.3 g of this macronutrient. Although this minor difference might not appear to be significant to most of us, it will be possible for our bodies to feel the difference. According to studies, higher levels of protein in fat-free milk will help us to develop our muscles faster as compared to the whole version. 2. Abundance of minerals In case you purchase fat-free milk from the best milk brand in India

It is a fact that low-fat paneer will be ideal for individuals who want to become slim within a short time. This type of paneer is manufactured from skimmed milk and it consists of all the benefits provided by milk. It will be a good idea to purchase low fat paneer online since it helps to maintain our overall health in the best possible way. Let us look at some of the health benefits of low-fat paneer in the subsequent paragraphs. 1. Fantastic source of protein Paneer will provide us with lots of protein which will be helpful, particularly for the vegetarians out there. It will be possible to get approximately 18 g of protein from 100 g of paneer. Consequently, it will be great for individuals who are performing weight training since they require protein for building and repairing their muscles. 2. Makes our bones and teeth strong Make sure to purchase low-fat paneer from reliable dairy product manufacturers out there if you like to lead a healthy lifestyle. Paneer or cottage cheese

  Paneer or the Indian cottage cheese is a delight in every Indian household. The only dissimilarity from other kinds of cheese is that it cannot be melted or grated but diced and mashed. It is made from milk and the curdling process. You can easily find fresh paneer online nowadays. As dairy products companies have gone fully functional in online mode, shopping for fresh paneer has become fairly easy. Some Health Benefits of Paneer are : Good for Bone and Teeth Health: The vitamin D and Calcium present in paneer is good for both bones and teeth. Calcium is also beneficial for the better functioning of the entire nervous system. Paneer is used in many weight-loss diets: The number of fatty acids present in paneer is very less. This is the reason that it is included in many weight loss programs. Reduces Cancer Risk: Calcium and vitamin D help in breast cancer prevention and also colon and prostate cancer during the initial stages. Good for Diabetic People: Many people with diabetes ke