Benefits of including Pure Ghee in the diet
Clarified butter or ghee is one of the most fantastic natural foods treasured in Ayurveda for years. Due to its fantastic health benefits, pure desi ghee has now gained international recognition. The benefits of having a spoonful of the best ghee every day are huge. Therefore, to reap its outstanding nutritional value, one must include this wonder ingredient in daily meals. Some of its benefits are as follows: Ghee is one of the highest natural sources of CLA or conjugated linoleic acid This is a fatty acid that is related to a long list of health benefits. CLA can decrease body fat, stop the formation of cancer/tumor cells, ease inflammation, reduce the amount of blood cholesterol, and stabilize and improve blood pressure. Grass-fed cows are preferred as the ghee made from them contains increased concentrations of CLA. Ghee improves digestion and is excellent for gut health. Ghee is full of butyric acid, a short-chain fatty acid that plays a key role in gut health. It is...